1. I release overwhelm and replace it with self-compassion and forgiveness for any mistakes. (cue)
2. Why does my subconscious mind safely organize my feelings of overwhelm into manageable chunks that I can deal with safely over time? (cue)
3. Why do I allow God to mold my subconscious mind so that my feelings of overwhelm are organized into safely contained spheres? (cue)
4. I let go of all self-limiting beliefs that are contributing to this emotional overwhelm. (cue)
5. I trust my inner wisdom to safely and appropriately contain my emotions that feel overwhelming, to be released over time with grace and ease. (cue)
6. I release emotional overwhelm and trust that I can be resilient in my life's journey. (cue)
Other Ideas:
* I replace emotional overwhelm with emotional resilience. I face challenges with strength, poise, and grace. (cue)
* Why do I allow God to replace my overwhelm with safety and peace? (cue)
* Why does my subconscious mind aid me to let go of my past hurts with grace and ease? (cue)
* Why do I allow God to inspire my inner healer to safely release this emotional overwhelm? (cue)
* I can do all things through Christ, who strengthens me. (cue)
